Video Course

Self Care Techniques

for Common Aches and Pains

Get Relief for 9 Most Common Aches and Pains


Eye Strain

Neck Pain

Shoulder and Upper Back Pain

Lower Back Pain

Leg and Foot Cramps

Hand and Wrist Pain

Menstrual Cramps


Jenny Gelfan

Jenny Gelfan

Jenny Gelfan, partner in 10xHealing has over 10,000 hours experience as a wellness consultant and healthcare professional. For over 30 years, Jenny has been helping her clients through hands-on bodywork and teaching.

      You Will Learn

      • Gentle self massage techniques
      • Helpful, easy movements and stretches
      • Ways to release tension and relieve pain
      • Acupressure points to hold for distinct problems