Video Course

Self Care Techniques

for Common Aches and Pains

Get Relief for 9 Most Common Aches and Pains

Headache

Eye Strain

Neck Pain

Shoulder and Upper Back Pain

Lower Back Pain

Leg and Foot Cramps

Hand and Wrist Pain

Menstrual Cramps

​Indigestion

Jenny Gelfan

Jenny Gelfan

Jenny Gelfan, partner in 10xHealing has over 10,000 hours experience as a wellness consultant and healthcare professional. For over 30 years, Jenny has been helping her clients through hands-on bodywork and teaching.

      You Will Learn

      • Gentle self massage techniques
      • Helpful, easy movements and stretches
      • Ways to release tension and relieve pain
      • Acupressure points to hold for distinct problems